Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts

Tuesday 30 March 2021

Start in an all-fours position with your wrists and knee stacked under your shoulders and hips. A piece of cardio machinery you would do we...

Thursday 12 November 2020

The calf raise will work your calf muscles to tone it out. The key to strengthening the legs without bulking up is to keep the reps. 3 Mi...

Sunday 25 October 2020

For an effective tiny waist workout you have to do 3 things. Straighten your right leg at 45-degree angle and rotate your upper body to the...